With over twenty-five years of experience in the health and fitness industry, Dean has established himself as a highly regarded author, speaker, fitness and performance consultant. He is the only strength and conditioning coach in Canada to be certified as a Master Tennis Performance Specialist by the International Tennis Performance Association. Dean is also a certified Strength and Conditioning Specialist and Speed and Agility Coach. He is currently the Director of fitness and sports performance at Club Sportif Cote-de- Liesse, in Montreal.
With his extensive expertise and experience, Dean has been invited to lecture at various conferences about speed and agility, training and more. His passion transcends into the knowledge he shares with participants. Throughout his lectures, Dean loves to expand on his training philosophy and approach to help others move forward.
Speed & Agility
Speed and agility are two important components for improved athletic performance. Increasing one’s speed and agility requires more than just running, jumping or moving through drills. It involves the development of specific skill sets that enable an athlete to perform the drills optimally. Only then will speed and agility become a dominant force in your athletic ability.
Athletic & Sports Performance
My sports training philosophy is to provide the most effective, up-to-date training methods with the necessary motivation needed to generate great results. I am committed to changing the lives of young athletes and being a positive influence.
My philosophy extends to different fields of expertise that I provide for the athletes I train:
- Testing (FMS, muscle testing, speed and more)
- Dynamic warm-up and preparation
- Speed and agility
- Strength training
- Power and plyometrics
- Core training
- Joint integrity
- Hand-eye coordination
- Metabolic conditioning
- Recovery and regeneration
What to practice?
Here are some examples
Want an appointment?
Feel free to contact me!